Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 16: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
35,94g |
|
61,84g |
|
-
|
-
|
| Sen 15: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
11,00g |
|
31,10g |
|
-
|
-
|
| Sab 13: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
6,85g |
|
43,20g |
|
-
|
-
|
| Jum 12: |
675 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
19,89g |
|
92,95g |
|
-
|
-
|
| Kam 11: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
14,37g |
|
92,18g |
|
-
|
-
|
| Rab 10: |
850 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
16,62g |
|
129,19g |
|
-
|
-
|
| Sel 9: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
40,42g |
|
190,98g |
|
-
|
-
|
| Sen 8: |
1238 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
126,84g |
|
111,24g |
|
-
|
-
|
| Min 7: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
86,95g |
|
144,24g |
|
-
|
-
|
| Sab 6: |
814 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
20,03g |
|
142,70g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
165 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
31,02g |
|
0,00g |
|
-
|
-
|
| Jum 26: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
9,82g |
|
38,31g |
|
-
|
-
|
| Kam 25: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
23,36g |
|
22,98g |
|
-
|
-
|
| Rab 24: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,60g |
|
33,40g |
|
-
|
-
|
| Sen 22: |
396 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
22,98g |
|
43,18g |
|
-
|
-
|
| Min 21: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
23,17g |
|
37,59g |
|
-
|
-
|
| Kam 18: |
514 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
18,83g |
|
79,98g |
|
-
|
-
|
| Rab 17: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
21,88g |
|
71,61g |
|
-
|
-
|
| Sel 16: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,64g |
|
15,72g |
|
118,04g |
|
-
|
-
|
| Sen 15: |
519 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
25,24g |
|
62,15g |
|
-
|
-
|
|
|
