Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 12: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,61g |
|
42,68g |
|
-
|
-
|
| Min 5: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
25,00g |
|
-
|
-
|
| Mei 2020 |
| Min 17: |
327 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
14,12g |
|
50,15g |
|
-
|
-
|
| Kam 7: |
897 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
38,39g |
|
111,11g |
|
2650*
|
 1753
|
| Rab 6: |
1093 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
51,03g |
|
134,93g |
|
2650*
|
1557
|
| Sel 5: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
39,76g |
|
146,95g |
|
2845*
|
1846
|
| Sen 4: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
62,43g |
|
224,19g |
|
3040*
|
1511
|
| Min 3: |
977 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
43,38g |
|
157,72g |
|
2845*
|
1868
|
| Sab 2: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
24,94g |
|
105,06g |
|
2715*
|
2033
|
| Jum 1: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
59,40g |
|
162,99g |
|
2910*
|
1650
|
| April 2020 |
| Kam 30: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
69,18g |
|
181,53g |
|
2519*
|
1041
|
| Rab 29: |
1082 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
37,29g |
|
187,66g |
|
2715*
|
1633
|
| Sel 28: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
114,76g |
|
172,70g |
|
2845*
|
1256
|
| Sen 27: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
41,86g |
|
162,84g |
|
2454*
|
1333
|
| Min 26: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
42,63g |
|
140,28g |
|
2650*
|
1739
|
| Sab 25: |
1075 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
57,16g |
|
163,93g |
|
2324*
|
1249
|
| Jum 24: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
18,15g |
|
99,43g |
|
-
|
-
|
| Kam 23: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,35g |
|
33,25g |
|
-
|
-
|
| Februari 2020 |
| Min 2: |
537 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
46,78g |
|
70,52g |
|
2851*
|
2314
|
| Sab 1: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
49,26g |
|
64,55g |
|
2851*
|
2155
|
|
|
