Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 19: |
229 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
14,93g |
|
6,55g |
|
-
|
-
|
| Februari 2021 |
| Rab 17: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
5,54g |
|
37,54g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
338 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
30,06g |
|
25,40g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
53,05g |
|
16,88g |
|
2180*
|
 1692
|
| Sen 21: |
-
|
-
|
|
2646*
|
-
|
| Kam 17: |
609 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
34,46g |
|
16,22g |
|
2562*
|
1953
|
| Sel 15: |
578 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
46,10g |
|
63,32g |
|
-
|
-
|
| Rab 9: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
45,52g |
|
43,74g |
|
-
|
-
|
| Sel 8: |
1295 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
85,30g |
|
48,73g |
|
3196*
|
1901
|
| Rab 2: |
1110 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
149,90g |
|
43,66g |
|
2749*
|
1639
|
| Sel 1: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
141,25g |
|
88,16g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
25,00g |
|
6,25g |
|
-
|
-
|
| Sab 28: |
629 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
32,37g |
|
62,61g |
|
2493*
|
1864
|
| Jum 27: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
52,50g |
|
172,73g |
|
-
|
-
|
| Kam 26: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
115,09g |
|
170,70g |
|
2650*
|
1167
|
| Rab 25: |
1895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
211,75g |
|
194,42g |
|
-
|
-
|
| Sel 24: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
207,28g |
|
105,10g |
|
2556*
|
889
|
| Sen 23: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
15,15g |
|
22,25g |
|
-
|
-
|
| Min 22: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
89,50g |
|
68,08g |
|
-
|
-
|
| Sab 21: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
149,01g |
|
334,80g |
|
-
|
-
|
| Jum 20: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
83,57g |
|
107,55g |
|
-
|
-
|
|
|
