| Rata-rata Harian: |
Latihan: 2152 Kal |
|
Makanan: 919 Kal |
(Lemak: 54,37g, Protein: 49,15g, Karb: 51,57g) |
| Total Bulanan: |
Latihan: 23667 Kal |
|
Makanan: 3677 Kal |
(Lemak: 217,47g, Protein: 196,61g, Karb: 206,27g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -1392 |
|
10
|
Bersih -2197 |
|
11
|
12
|
Bersih -939 |
|
13
|
Bersih -265 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (55%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1500 kalori (04 Jun 24)
|
