Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 25: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
7,60g |
|
34,27g |
|
-
|
-
|
| Sab 3: |
1717 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
93,25g |
|
159,58g |
|
-
|
-
|
| Kam 1: |
1767 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
91,32g |
|
97,73g |
|
133,24g |
|
-
|
-
|
| Februari 2021 |
| Min 14: |
-
|
-
|
|
1451*
|
-
|
| Sab 13: |
-
|
-
|
|
1686*
|
-
|
| Jum 12: |
-
|
-
|
|
1714*
|
-
|
| Kam 11: |
-
|
-
|
|
1703*
|
-
|
| Rab 10: |
-
|
-
|
|
1707*
|
-
|
| Sel 9: |
-
|
-
|
|
1679*
|
-
|
| Sen 8: |
-
|
-
|
|
1759*
|
-
|
| Januari 2021 |
| Kam 7: |
-
|
-
|
|
1450*
|
-
|
| Rab 6: |
-
|
-
|
|
2177*
|
-
|
| Sel 5: |
-
|
-
|
|
1856*
|
-
|
| Sen 4: |
638 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
11,28g |
|
87,22g |
|
1647*
|
 1009
|
| Min 3: |
1842 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
82,85g |
|
254,33g |
|
1679*
|
 163
|
| Sab 2: |
-
|
-
|
|
1990*
|
-
|
| Jum 1: |
-
|
-
|
|
2223*
|
-
|
| Desember 2020 |
| Kam 31: |
2169 *
|
271%
|
Lemak: |
|
Prot: |
|
Karb: |
128,21g |
|
103,33g |
|
147,29g |
|
2125*
|
44
|
| Rab 30: |
1972 *
|
246%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
86,20g |
|
241,17g |
|
1816*
|
156
|
| Sel 29: |
845 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
32,45g |
|
90,72g |
|
1968*
|
1123
|
| Sen 28: |
1058 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
28,39g |
|
128,00g |
|
2175*
|
1117
|
| Min 27: |
-
|
-
|
|
2179*
|
-
|
| Sab 26: |
957 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
38,16g |
|
133,15g |
|
1808*
|
851
|
|
|
