Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 7: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
15,26g |
|
23,04g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
27,10g |
|
124,57g |
|
-
|
-
|
| Sel 23: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
6,00g |
|
46,40g |
|
-
|
-
|
| Kam 18: |
308 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
5,73g |
|
47,61g |
|
-
|
-
|
| Sen 1: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
5,65g |
|
42,35g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
18,72g |
|
141,42g |
|
-
|
-
|
| Sen 27: |
339 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
3,40g |
|
55,90g |
|
-
|
-
|
| Min 26: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
7,20g |
|
57,40g |
|
-
|
-
|
| Sel 21: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,92g |
|
7,28g |
|
8,36g |
|
-
|
-
|
| Kam 16: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
15,68g |
|
65,67g |
|
-
|
-
|
| Rab 15: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
65,63g |
|
155,38g |
|
-
|
-
|
| Kam 9: |
627 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
16,51g |
|
91,95g |
|
-
|
-
|
| Jum 3: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
10,41g |
|
76,75g |
|
-
|
-
|
| Kam 2: |
446 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
12,20g |
|
57,74g |
|
-
|
-
|
| Rab 1: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
39,32g |
|
135,96g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
15,75g |
|
26,07g |
|
-
|
-
|
| Kam 26: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
14,80g |
|
103,76g |
|
-
|
-
|
| Jum 20: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
11,84g |
|
56,63g |
|
-
|
-
|
| Kam 19: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
18,29g |
|
68,37g |
|
-
|
-
|
| Sel 17: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
32,13g |
|
96,53g |
|
-
|
-
|
|
|
