Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,31g |
|
42,58g |
|
80,99g |
|
-
|
-
|
| Kam 22: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,77g |
|
46,25g |
|
87,03g |
|
-
|
-
|
| Sel 20: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
61,05g |
|
142,85g |
|
-
|
-
|
| Kam 15: |
878 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
29,61g |
|
160,85g |
|
-
|
-
|
| Rab 14: |
1145 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,35g |
|
62,93g |
|
111,68g |
|
-
|
-
|
| Sel 13: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
44,42g |
|
149,26g |
|
-
|
-
|
| Sen 12: |
381 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
24,11g |
|
38,40g |
|
-
|
-
|
| Sab 10: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
40,80g |
|
132,21g |
|
-
|
-
|
| Kam 8: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,09g |
|
35,57g |
|
53,12g |
|
-
|
-
|
| Rab 7: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
17,40g |
|
91,65g |
|
-
|
-
|
| Min 4: |
1475 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
75,94g |
|
105,34g |
|
-
|
-
|
| Sab 3: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
43,70g |
|
122,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
50,00g |
|
129,64g |
|
-
|
-
|
| Sen 29: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
52,52g |
|
84,44g |
|
-
|
-
|
| Rab 24: |
1493 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
83,06g |
|
94,07g |
|
95,51g |
|
-
|
-
|
| Min 21: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
52,29g |
|
104,08g |
|
-
|
-
|
| Sab 20: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
48,71g |
|
106,59g |
|
-
|
-
|
| Kam 18: |
592 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
38,45g |
|
30,80g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1085 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
37,51g |
|
141,96g |
|
-
|
-
|
| Sel 25: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
41,74g |
|
62,57g |
|
-
|
-
|
|
|
