Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Kam 2: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
102,39g |
|
191,36g |
|
-
|
-
|
| Desember 2019 |
| Jum 20: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
8,98g |
|
97,38g |
|
-
|
-
|
| Kam 19: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
54,46g |
|
162,37g |
|
-
|
-
|
| Rab 18: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
61,81g |
|
282,24g |
|
-
|
-
|
| Sel 17: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
63,02g |
|
162,15g |
|
-
|
-
|
| Kam 12: |
366 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
15,98g |
|
59,67g |
|
-
|
-
|
| Rab 11: |
194 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
5,45g |
|
29,51g |
|
-
|
-
|
| Sel 10: |
1714 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
64,28g |
|
264,59g |
|
-
|
-
|
| Sen 9: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
51,12g |
|
123,65g |
|
-
|
-
|
| Min 8: |
1221 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
65,99g |
|
170,51g |
|
-
|
-
|
| Jum 6: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
64,53g |
|
122,38g |
|
-
|
-
|
| Kam 5: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
86,82g |
|
166,87g |
|
-
|
-
|
| Rab 4: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
87,92g |
|
187,89g |
|
-
|
-
|
| Sel 3: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
69,93g |
|
134,20g |
|
-
|
-
|
| Sen 2: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
59,97g |
|
212,80g |
|
-
|
-
|
| Min 1: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
57,17g |
|
190,53g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
73,35g |
|
116,81g |
|
1801*
|
 572
|
| Kam 28: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
88,23g |
|
161,57g |
|
-
|
-
|
| Rab 27: |
1076 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
51,30g |
|
180,53g |
|
1752*
|
676
|
|
|
