Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Min 26: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
20,48g |
|
87,08g |
|
-
|
-
|
| Kam 23: |
643 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
34,11g |
|
27,16g |
|
-
|
-
|
| Rab 22: |
1211 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
38,86g |
|
92,82g |
|
-
|
-
|
| Sab 18: |
600 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
8,30g |
|
82,30g |
|
-
|
-
|
| Jum 17: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
33,54g |
|
78,99g |
|
-
|
-
|
| Kam 16: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
23,59g |
|
42,90g |
|
-
|
-
|
| Sel 14: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
52,46g |
|
22,38g |
|
-
|
-
|
| Sen 13: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
26,43g |
|
135,01g |
|
-
|
-
|
| Sab 4: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
18,42g |
|
50,20g |
|
-
|
-
|
| Jum 3: |
316 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,18g |
|
19,38g |
|
34,79g |
|
-
|
-
|
| Kam 2: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
18,81g |
|
83,10g |
|
-
|
-
|
| Rab 1: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
9,99g |
|
25,08g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
24,91g |
|
87,42g |
|
-
|
-
|
| Sen 29: |
189 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,96g |
|
10,05g |
|
29,28g |
|
-
|
-
|
| Min 28: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
51,83g |
|
77,21g |
|
-
|
-
|
| Sab 27: |
1116 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
34,23g |
|
177,47g |
|
-
|
-
|
| Jum 26: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
45,03g |
|
107,35g |
|
1963*
|
 1067
|
| Kam 25: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,30g |
|
25,51g |
|
105,47g |
|
-
|
-
|
| Rab 24: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
37,77g |
|
86,48g |
|
-
|
-
|
| Sel 23: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
45,35g |
|
179,76g |
|
-
|
-
|
|
|
