Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1000 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
28,20g |
|
150,92g |
|
-
|
-
|
| Sab 6: |
1319 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
48,14g |
|
114,69g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1074 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
12,40g |
|
104,00g |
|
-
|
-
|
| Sel 25: |
495 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
17,80g |
|
88,49g |
|
-
|
-
|
| Sen 24: |
1369 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
48,10g |
|
200,70g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1533 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
81,99g |
|
74,73g |
|
112,79g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1683 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
46,54g |
|
214,32g |
|
-
|
-
|
| Sab 20: |
1069 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
45,83g |
|
93,21g |
|
-
|
-
|
| Rab 17: |
1158 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
39,57g |
|
125,88g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
3515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
94,05g |
|
744,70g |
|
-
|
-
|
| Min 2: |
2251 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,90g |
|
83,95g |
|
266,05g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
1245 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
46,56g |
|
129,94g |
|
-
|
-
|
| Sen 12: |
316 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
9,06g |
|
34,38g |
|
-
|
-
|
| Min 11: |
1164 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
51,05g |
|
65,27g |
|
-
|
-
|
| Kam 8: |
948 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
48,29g |
|
115,40g |
|
-
|
-
|
| Rab 7: |
957 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
31,07g |
|
182,95g |
|
-
|
-
|
| Sel 6: |
1186 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
55,52g |
|
95,30g |
|
-
|
-
|
| Sen 5: |
3032 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,47g |
|
107,97g |
|
451,45g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
888 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
35,60g |
|
101,00g |
|
-
|
-
|
| Sab 27: |
1306 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
36,62g |
|
179,15g |
|
-
|
-
|
|
|
