Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
558 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
51,29g |
|
14,82g |
|
-
|
-
|
| Sab 6: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
15,58g |
|
0,80g |
|
-
|
-
|
| Rab 3: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
21,56g |
|
49,60g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
26,16g |
|
37,95g |
|
-
|
-
|
| Jum 28: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,70g |
|
28,46g |
|
82,74g |
|
-
|
-
|
| Kam 27: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
26,75g |
|
40,06g |
|
-
|
-
|
| Jum 21: |
336 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,98g |
|
18,66g |
|
1,60g |
|
-
|
-
|
| Kam 20: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
35,06g |
|
51,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
49,23g |
|
72,33g |
|
-
|
-
|
| Sel 28: |
1057 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
56,00g |
|
69,72g |
|
-
|
-
|
| Sel 21: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,87g |
|
17,70g |
|
0,72g |
|
-
|
-
|
| April 2024 |
| Min 21: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
22,28g |
|
14,34g |
|
-
|
-
|
| Sab 20: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
34,62g |
|
13,72g |
|
-
|
-
|
| Kam 18: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
30,20g |
|
30,90g |
|
-
|
-
|
| Jum 12: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
13,75g |
|
28,00g |
|
-
|
-
|
| Kam 11: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
28,44g |
|
8,28g |
|
-
|
-
|
| Rab 10: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
51,77g |
|
86,88g |
|
-
|
-
|
| Sen 8: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
57,66g |
|
49,01g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
14,64g |
|
26,01g |
|
-
|
-
|
| Kam 7: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
35,07g |
|
22,56g |
|
-
|
-
|
|
|
