Entri Makanan dan Latihan Terkini
Februari 2020 |
Min 2: |
157 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
5,76g |
|
30,68g |
|
-
|
-
|
Januari 2020 |
Sab 18: |
461 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
8,08g |
|
77,91g |
|
-
|
-
|
Desember 2019 |
Sen 16: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
21,25g |
|
37,61g |
|
-
|
-
|
Min 15: |
133 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
4,80g |
|
23,80g |
|
-
|
-
|
Sab 14: |
905 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
24,24g |
|
102,63g |
|
-
|
-
|
Jum 13: |
1489 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
51,42g |
|
132,06g |
|
-
|
-
|
Kam 12: |
957 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
35,38g |
|
91,42g |
|
2338*
|
1381
|
Rab 11: |
719 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
29,26g |
|
83,98g |
|
-
|
-
|
Sel 10: |
115 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
12,87g |
|
0,00g |
|
-
|
-
|
Sen 9: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
37,48g |
|
108,05g |
|
-
|
-
|
Min 8: |
611 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
42,92g |
|
53,72g |
|
-
|
-
|
Sab 7: |
891 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
42,78g |
|
100,68g |
|
-
|
-
|
Jum 6: |
1045 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
35,58g |
|
123,50g |
|
-
|
-
|
Kam 5: |
1110 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
75,42g |
|
93,08g |
|
-
|
-
|
Rab 4: |
902 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
45,43g |
|
119,33g |
|
2624*
|
1722
|
Sel 3: |
864 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
15,08g |
|
140,09g |
|
-
|
-
|
Sen 2: |
1057 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
64,08g |
|
56,25g |
|
2420*
|
1363
|
Min 1: |
949 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
27,27g |
|
53,13g |
|
2385*
|
1436
|
November 2019 |
Sab 30: |
852 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
72,17g |
|
69,78g |
|
-
|
-
|
Jum 29: |
583 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
32,26g |
|
83,40g |
|
2429*
|
1846
|
|
|