Entri Makanan dan Latihan Terkini
Mei 2020 |
Jum 8: |
282 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
17,11g |
|
0,00g |
|
-
|
-
|
April 2020 |
Jum 24: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
6,45g |
|
8,52g |
|
-
|
-
|
Kam 23: |
301 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
42,32g |
|
6,86g |
|
-
|
-
|
Rab 22: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,80g |
|
2,00g |
|
-
|
-
|
Maret 2020 |
Sen 2: |
432 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
25,32g |
|
20,72g |
|
-
|
-
|
Desember 2019 |
Sel 10: |
1951 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
85,23g |
|
219,72g |
|
-
|
-
|
Sen 9: |
951 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
67,71g |
|
52,05g |
|
2863*
|
1912
|
Min 8: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
19,31g |
|
25,59g |
|
-
|
-
|
Sab 7: |
2530 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
118,45g |
|
74,62g |
|
284,01g |
|
-
|
-
|
Jum 6: |
303 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
33,46g |
|
20,00g |
|
-
|
-
|
Kam 5: |
575 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
58,05g |
|
55,60g |
|
-
|
-
|
Rab 4: |
647 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
24,63g |
|
89,60g |
|
-
|
-
|
Sel 3: |
460 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
20,54g |
|
52,45g |
|
-
|
-
|
Sen 2: |
397 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
40,21g |
|
25,57g |
|
-
|
-
|
Min 1: |
343 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
36,65g |
|
12,26g |
|
2536*
|
2193
|
November 2019 |
Sab 30: |
2363 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
60,36g |
|
374,07g |
|
2952*
|
589
|
Jum 29: |
907 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
20,00g |
|
150,59g |
|
2538*
|
1631
|
Kam 28: |
996 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
47,65g |
|
108,83g |
|
-
|
-
|
Rab 27: |
1323 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
86,03g |
|
171,53g |
|
2556*
|
1233
|
Sel 26: |
471 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
35,21g |
|
55,43g |
|
-
|
-
|
|
|