Entri Makanan dan Latihan Terkini
Juli 2022 |
Kam 28: |
348 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
10,00g |
|
9,00g |
|
-
|
-
|
Rab 27: |
1096 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
48,32g |
|
23,97g |
|
-
|
-
|
Sel 26: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
125,75g |
|
40,34g |
|
46,98g |
|
-
|
-
|
Sen 25: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
174,29g |
|
67,89g |
|
24,86g |
|
-
|
-
|
Min 24: |
1614 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
140,22g |
|
50,71g |
|
33,89g |
|
-
|
-
|
Sab 23: |
1456 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
133,05g |
|
44,55g |
|
15,59g |
|
-
|
-
|
Jum 22: |
2859 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
234,83g |
|
146,12g |
|
41,83g |
|
-
|
-
|
Februari 2022 |
Min 6: |
2943 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
134,68g |
|
80,93g |
|
351,50g |
|
-
|
-
|
Sab 5: |
3087 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
177,07g |
|
92,77g |
|
291,25g |
|
-
|
-
|
Jum 4: |
4157 *
|
245%
|
Lemak: |
|
Prot: |
|
Karb: |
149,35g |
|
96,90g |
|
453,60g |
|
-
|
-
|
Kam 3: |
5240 *
|
308%
|
Lemak: |
|
Prot: |
|
Karb: |
152,96g |
|
140,01g |
|
748,69g |
|
-
|
-
|
Rab 2: |
3933 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
150,62g |
|
84,04g |
|
466,00g |
|
-
|
-
|
Sel 1: |
3911 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
68,66g |
|
632,65g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
5502 *
|
324%
|
Lemak: |
|
Prot: |
|
Karb: |
200,79g |
|
161,12g |
|
797,29g |
|
-
|
-
|
Min 30: |
1817 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
37,83g |
|
69,82g |
|
297,83g |
|
-
|
-
|
Sab 29: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,37g |
|
74,72g |
|
111,96g |
|
-
|
-
|
Jum 28: |
3997 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
81,90g |
|
542,40g |
|
-
|
-
|
Kam 27: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
31,98g |
|
207,95g |
|
-
|
-
|
Rab 26: |
2551 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
79,50g |
|
92,79g |
|
373,17g |
|
-
|
-
|
Sel 25: |
2344 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
89,15g |
|
100,80g |
|
284,64g |
|
-
|
-
|
|
|