Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
12,02g |
|
27,94g |
|
-
|
-
|
| Jum 13: |
1127 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
83,30g |
|
112,07g |
|
-
|
-
|
| Kam 12: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,33g |
|
79,66g |
|
114,54g |
|
-
|
-
|
| Rab 11: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
61,30g |
|
110,46g |
|
-
|
-
|
| Sel 10: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
36,53g |
|
148,98g |
|
-
|
-
|
| Sen 9: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
67,08g |
|
146,48g |
|
-
|
-
|
| Jum 6: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
50,43g |
|
70,38g |
|
-
|
-
|
| Kam 5: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
109,35g |
|
129,43g |
|
-
|
-
|
| Rab 4: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
89,39g |
|
149,85g |
|
-
|
-
|
| Sel 3: |
1757 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
78,16g |
|
207,32g |
|
-
|
-
|
| Sen 2: |
1313 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
56,91g |
|
130,23g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
39,17g |
|
141,47g |
|
-
|
-
|
| Kam 29: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
66,84g |
|
159,64g |
|
-
|
-
|
| Rab 28: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
64,98g |
|
158,32g |
|
-
|
-
|
| Sel 27: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
85,11g |
|
71,60g |
|
149,66g |
|
-
|
-
|
| Sen 26: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
45,87g |
|
134,01g |
|
-
|
-
|
| Jum 23: |
715 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
56,03g |
|
46,46g |
|
-
|
-
|
| Kam 22: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
80,74g |
|
177,56g |
|
-
|
-
|
| Rab 21: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
106,17g |
|
171,90g |
|
-
|
-
|
| Sel 20: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
77,93g |
|
154,87g |
|
-
|
-
|
|
|
