Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1493 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,50g |
|
70,66g |
|
164,75g |
|
-
|
-
|
| Sen 26: |
1794 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
101,05g |
|
79,62g |
|
149,81g |
|
-
|
-
|
| Kam 22: |
1895 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,08g |
|
89,91g |
|
172,94g |
|
-
|
-
|
| Sel 20: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
37,64g |
|
32,79g |
|
-
|
-
|
| Sen 19: |
1385 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
80,48g |
|
78,14g |
|
-
|
-
|
| Rab 14: |
525 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
29,03g |
|
25,43g |
|
-
|
-
|
| Sel 13: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
57,83g |
|
65,89g |
|
-
|
-
|
| Sen 12: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
60,91g |
|
38,83g |
|
42,41g |
|
-
|
-
|
| Jum 9: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
55,05g |
|
175,41g |
|
-
|
-
|
| Kam 8: |
1675 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
114,76g |
|
139,81g |
|
-
|
-
|
| Rab 7: |
1556 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
92,61g |
|
150,39g |
|
-
|
-
|
| Sen 5: |
1369 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
81,46g |
|
112,92g |
|
-
|
-
|
| Jum 2: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
64,90g |
|
60,41g |
|
-
|
-
|
| Kam 1: |
1628 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
83,52g |
|
105,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,85g |
|
19,22g |
|
53,74g |
|
-
|
-
|
| Sel 30: |
1110 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,79g |
|
86,50g |
|
52,94g |
|
-
|
-
|
| Sen 29: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
77,61g |
|
78,73g |
|
-
|
-
|
| Jum 26: |
942 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
42,05g |
|
82,93g |
|
-
|
-
|
| Rab 24: |
2009 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
112,22g |
|
199,00g |
|
-
|
-
|
| Sel 23: |
1579 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
105,54g |
|
165,70g |
|
-
|
-
|
|
|
