Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
465 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
14,50g |
|
56,50g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
61,52g |
|
55,36g |
|
-
|
-
|
| Sel 28: |
553 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
27,28g |
|
64,86g |
|
-
|
-
|
| Sen 27: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
68,53g |
|
81,72g |
|
-
|
-
|
| Min 26: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
24,39g |
|
84,57g |
|
-
|
-
|
| Sab 25: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
41,94g |
|
132,93g |
|
1637*
|
 683
|
| Jum 24: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
38,89g |
|
117,51g |
|
1637*
|
793
|
| Februari 2021 |
| Sab 13: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
20,69g |
|
29,73g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
512 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
40,16g |
|
61,42g |
|
1500*
|
988
|
| Jum 29: |
934 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
71,97g |
|
136,36g |
|
1597*
|
663
|
| Kam 28: |
943 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
50,39g |
|
144,49g |
|
1564*
|
621
|
| Rab 27: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
34,88g |
|
143,73g |
|
1625*
|
819
|
| Agustus 2020 |
| Rab 19: |
814 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
52,70g |
|
110,92g |
|
-
|
-
|
| Sel 18: |
536 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
29,43g |
|
79,99g |
|
-
|
-
|
| Jum 7: |
587 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
22,66g |
|
107,47g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
1432 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
79,91g |
|
186,88g |
|
1571*
|
139
|
| Min 19: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
43,33g |
|
138,91g |
|
-
|
-
|
| Sab 18: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,03g |
|
73,34g |
|
157,40g |
|
-
|
-
|
| Jum 17: |
839 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,46g |
|
35,55g |
|
153,04g |
|
-
|
-
|
| Sel 14: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,79g |
|
25,63g |
|
94,90g |
|
-
|
-
|
|
|
