Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
87,43g |
|
74,85g |
|
-
|
-
|
| Sen 9: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
74,86g |
|
90,92g |
|
-
|
-
|
| Min 8: |
867 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
56,43g |
|
98,64g |
|
-
|
-
|
| Sab 7: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
51,61g |
|
85,85g |
|
-
|
-
|
| Jum 6: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,62g |
|
103,17g |
|
127,46g |
|
-
|
-
|
| Kam 5: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
76,43g |
|
130,77g |
|
-
|
-
|
| Rab 4: |
917 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
66,69g |
|
77,62g |
|
-
|
-
|
| Sel 3: |
567 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
47,40g |
|
39,12g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
520 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
41,96g |
|
50,82g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
69,68g |
|
69,50g |
|
-
|
-
|
| Kam 25: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
22,86g |
|
50,56g |
|
-
|
-
|
| Sab 20: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
70,08g |
|
81,27g |
|
-
|
-
|
| Kam 18: |
913 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
86,86g |
|
70,96g |
|
-
|
-
|
| Rab 17: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
82,23g |
|
52,54g |
|
-
|
-
|
| Sen 15: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
54,57g |
|
85,20g |
|
-
|
-
|
| Min 14: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
64,56g |
|
101,65g |
|
-
|
-
|
| Sab 13: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
56,13g |
|
93,03g |
|
-
|
-
|
| Jum 12: |
1372 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
79,91g |
|
137,10g |
|
-
|
-
|
| Kam 11: |
1002 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,42g |
|
79,57g |
|
118,62g |
|
-
|
-
|
| Rab 10: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
79,18g |
|
105,78g |
|
-
|
-
|
|
|
