Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
38,81g |
|
84,61g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
423 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
39,14g |
|
33,21g |
|
-
|
-
|
| Sen 22: |
802 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
33,86g |
|
64,33g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
746 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
74,31g |
|
51,08g |
|
-
|
-
|
| Sel 18: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
64,48g |
|
30,67g |
|
-
|
-
|
| Sen 17: |
1050 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
85,93g |
|
87,24g |
|
-
|
-
|
| Sen 10: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
66,00g |
|
40,08g |
|
-
|
-
|
| Sen 3: |
850 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,74g |
|
63,02g |
|
59,23g |
|
-
|
-
|
| Sab 1: |
118 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
3,65g |
|
6,03g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
243 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
11,68g |
|
23,64g |
|
-
|
-
|
| Sen 6: |
210 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,50g |
|
-
|
-
|
| Rab 1: |
729 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
34,27g |
|
70,06g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
919 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
45,22g |
|
44,54g |
|
-
|
-
|
| Sen 29: |
1442 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,74g |
|
62,20g |
|
72,83g |
|
-
|
-
|
| Min 28: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
64,91g |
|
84,86g |
|
-
|
-
|
| Jum 26: |
1152 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
89,88g |
|
75,24g |
|
-
|
-
|
| Kam 25: |
1199 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,71g |
|
88,35g |
|
67,14g |
|
-
|
-
|
| Rab 24: |
997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
69,35g |
|
69,52g |
|
-
|
-
|
| Sel 23: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
79,94g |
|
41,98g |
|
-
|
-
|
| Sen 22: |
1239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
66,47g |
|
100,88g |
|
-
|
-
|
|
|
