Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
467 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
26,90g |
|
49,99g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
0,93g |
|
10,65g |
|
-
|
-
|
| Sel 26: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
21,00g |
|
0,30g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
39,08g |
|
208,85g |
|
-
|
-
|
| Februari 2023 |
| Sab 18: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
47,68g |
|
37,81g |
|
-
|
-
|
| Jum 17: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,94g |
|
49,05g |
|
69,68g |
|
2260*
|
 1008
|
| Desember 2022 |
| Sen 19: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
23,21g |
|
9,10g |
|
-
|
-
|
| Min 18: |
984 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
61,56g |
|
23,40g |
|
-
|
-
|
| Sab 17: |
1632 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
90,32g |
|
44,31g |
|
-
|
-
|
| Jum 16: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
82,91g |
|
45,93g |
|
-
|
-
|
| Rab 14: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
32,20g |
|
13,60g |
|
-
|
-
|
| Sel 13: |
1416 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,42g |
|
96,30g |
|
36,65g |
|
-
|
-
|
| Sen 12: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
110,01g |
|
87,67g |
|
22,46g |
|
2053*
|
593
|
| Min 11: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
80,74g |
|
13,61g |
|
-
|
-
|
| Oktober 2022 |
| Sel 18: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
85,23g |
|
87,16g |
|
76,72g |
|
-
|
-
|
| Min 16: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
56,89g |
|
43,74g |
|
-
|
-
|
| Jum 14: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
38,69g |
|
66,00g |
|
-
|
-
|
| Kam 13: |
1329 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
103,73g |
|
96,15g |
|
-
|
-
|
| Rab 12: |
1627 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
85,73g |
|
132,97g |
|
-
|
-
|
| Sen 10: |
1414 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
50,19g |
|
153,24g |
|
-
|
-
|
|
|
