Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sab 24: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
26,80g |
|
57,43g |
|
-
|
-
|
| Jum 23: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
11,60g |
|
44,28g |
|
-
|
-
|
| Sen 19: |
751 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
28,76g |
|
102,31g |
|
-
|
-
|
| Jum 16: |
387 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,88g |
|
11,59g |
|
64,55g |
|
-
|
-
|
| Kam 15: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
77,07g |
|
148,61g |
|
-
|
-
|
| Rab 14: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,68g |
|
80,45g |
|
134,52g |
|
-
|
-
|
| Sen 12: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
96,14g |
|
149,45g |
|
-
|
-
|
| Februari 2021 |
| Sel 16: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
54,69g |
|
99,63g |
|
-
|
-
|
| Kam 11: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,73g |
|
12,67g |
|
55,67g |
|
-
|
-
|
| Rab 10: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
45,79g |
|
31,26g |
|
-
|
-
|
| Sel 9: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
60,40g |
|
47,90g |
|
-
|
-
|
| Jum 5: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
31,94g |
|
99,70g |
|
-
|
-
|
| Januari 2021 |
| Rab 27: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
95,60g |
|
99,40g |
|
-
|
-
|
| Sen 25: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
59,96g |
|
81,58g |
|
-
|
-
|
| Sel 19: |
1240 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,01g |
|
79,13g |
|
84,06g |
|
-
|
-
|
| Sel 12: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
13,59g |
|
17,05g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
48,08g |
|
19,13g |
|
-
|
-
|
| Agustus 2020 |
| Sab 1: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
39,58g |
|
65,43g |
|
-
|
-
|
| Juli 2020 |
| Sen 13: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
14,15g |
|
95,17g |
|
-
|
-
|
| Rab 1: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
10,54g |
|
50,06g |
|
-
|
-
|
|
|
