Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
22,13g |
|
125,62g |
|
-
|
-
|
| Sen 12: |
1742 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,20g |
|
58,94g |
|
136,83g |
|
-
|
-
|
| Sel 6: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
66,36g |
|
111,52g |
|
-
|
-
|
| Sen 5: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
105,14g |
|
151,44g |
|
-
|
-
|
| Sab 3: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
15,37g |
|
67,23g |
|
-
|
-
|
| Jum 2: |
1714 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,09g |
|
80,37g |
|
169,68g |
|
-
|
-
|
| Kam 1: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,63g |
|
110,74g |
|
188,69g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1596 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
76,04g |
|
148,28g |
|
-
|
-
|
| Sel 30: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
83,92g |
|
116,91g |
|
-
|
-
|
| Sen 29: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
77,44g |
|
109,45g |
|
-
|
-
|
| Min 28: |
2015 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
98,27g |
|
208,74g |
|
-
|
-
|
| Sab 27: |
1928 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
110,25g |
|
76,47g |
|
159,25g |
|
-
|
-
|
| Jum 26: |
1235 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
73,22g |
|
97,96g |
|
-
|
-
|
| Kam 25: |
1458 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,60g |
|
68,53g |
|
98,75g |
|
-
|
-
|
| Rab 24: |
1759 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
104,32g |
|
187,16g |
|
-
|
-
|
| Sel 23: |
1259 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
51,35g |
|
162,64g |
|
-
|
-
|
| Sen 22: |
1832 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,42g |
|
59,63g |
|
153,98g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
6,45g |
|
33,58g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
632 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
22,87g |
|
87,97g |
|
-
|
-
|
| Rab 6: |
2404 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
66,63g |
|
387,58g |
|
-
|
-
|
|
|
