Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
33,23g |
|
65,65g |
|
-
|
-
|
| Sab 28: |
1335 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
27,21g |
|
191,00g |
|
-
|
-
|
| Jum 27: |
883 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
38,49g |
|
88,69g |
|
-
|
-
|
| Kam 26: |
839 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
42,58g |
|
65,30g |
|
-
|
-
|
| Rab 25: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
43,53g |
|
52,98g |
|
-
|
-
|
| Sel 24: |
658 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
49,14g |
|
60,94g |
|
-
|
-
|
| Sen 23: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
52,65g |
|
83,33g |
|
-
|
-
|
| Min 22: |
795 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
35,49g |
|
75,47g |
|
-
|
-
|
| Sab 21: |
692 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
31,62g |
|
98,82g |
|
-
|
-
|
| Jum 20: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
33,02g |
|
84,09g |
|
-
|
-
|
| Kam 19: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
26,72g |
|
141,25g |
|
-
|
-
|
| Rab 18: |
801 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
26,02g |
|
119,88g |
|
-
|
-
|
| Sel 17: |
865 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
55,24g |
|
83,90g |
|
-
|
-
|
| Sen 16: |
952 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
66,92g |
|
94,46g |
|
-
|
-
|
| Min 15: |
1068 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
61,75g |
|
109,69g |
|
-
|
-
|
| Sab 14: |
1103 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
34,89g |
|
154,47g |
|
-
|
-
|
| Jum 13: |
1060 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
40,02g |
|
113,18g |
|
-
|
-
|
| Kam 12: |
694 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
28,19g |
|
95,10g |
|
-
|
-
|
| Rab 11: |
920 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
39,04g |
|
96,82g |
|
-
|
-
|
| Sel 10: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
49,57g |
|
47,48g |
|
-
|
-
|
|
|
