Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
20,95g |
|
34,29g |
|
-
|
-
|
| Sen 1: |
1464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
83,22g |
|
136,11g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
987 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
73,18g |
|
79,37g |
|
-
|
-
|
| Kam 27: |
1187 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
47,72g |
|
127,24g |
|
-
|
-
|
| Rab 26: |
1348 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
86,02g |
|
124,74g |
|
-
|
-
|
| Sel 25: |
1516 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
95,86g |
|
152,38g |
|
-
|
-
|
| Sen 24: |
1353 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
86,83g |
|
117,47g |
|
-
|
-
|
| Jum 21: |
1126 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
61,91g |
|
112,74g |
|
-
|
-
|
| Kam 20: |
1209 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,93g |
|
58,88g |
|
71,09g |
|
-
|
-
|
| Rab 19: |
1172 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
96,44g |
|
99,10g |
|
-
|
-
|
| Sel 18: |
1516 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
87,11g |
|
140,97g |
|
-
|
-
|
| Sen 17: |
1531 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
78,98g |
|
139,43g |
|
-
|
-
|
| Jum 14: |
999 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
71,45g |
|
67,98g |
|
-
|
-
|
| Kam 13: |
1089 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
73,81g |
|
84,67g |
|
-
|
-
|
| Rab 12: |
1218 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
75,12g |
|
81,87g |
|
-
|
-
|
| Sel 11: |
1403 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
78,48g |
|
132,36g |
|
-
|
-
|
| Sen 10: |
1415 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
86,22g |
|
117,73g |
|
-
|
-
|
| Jum 7: |
1253 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
99,07g |
|
79,95g |
|
-
|
-
|
| Kam 6: |
1165 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
60,30g |
|
88,29g |
|
-
|
-
|
| Rab 5: |
1507 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
77,63g |
|
119,69g |
|
-
|
-
|
|
|
