Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
71,17g |
|
117,95g |
|
-
|
-
|
| Jum 6: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
116,93g |
|
163,33g |
|
-
|
-
|
| Kam 5: |
1614 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
60,70g |
|
232,33g |
|
-
|
-
|
| Rab 4: |
966 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
55,02g |
|
130,10g |
|
-
|
-
|
| Sel 3: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
55,18g |
|
115,24g |
|
-
|
-
|
| Sen 2: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
86,37g |
|
171,16g |
|
1341*
|
 26
|
| Min 1: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
71,21g |
|
200,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
540 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,95g |
|
16,74g |
|
100,58g |
|
-
|
-
|
| Jum 30: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
71,75g |
|
189,67g |
|
-
|
-
|
| Kam 29: |
2466 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
57,51g |
|
110,01g |
|
372,29g |
|
-
|
-
|
| Rab 28: |
2399 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
100,88g |
|
292,50g |
|
-
|
-
|
| Sen 19: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
128,52g |
|
188,79g |
|
-
|
-
|
| Jum 16: |
506 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
23,68g |
|
70,97g |
|
-
|
-
|
| Kam 15: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
81,71g |
|
115,88g |
|
1371*
|
 530
|
| Rab 14: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
47,82g |
|
165,03g |
|
-
|
-
|
| Sel 13: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
73,91g |
|
159,72g |
|
-
|
-
|
| Jum 9: |
2434 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
119,55g |
|
375,48g |
|
-
|
-
|
| Kam 8: |
968 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
67,63g |
|
146,60g |
|
-
|
-
|
| Rab 7: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
77,95g |
|
173,07g |
|
-
|
-
|
| Sel 6: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
58,83g |
|
110,64g |
|
-
|
-
|
|
|
