| Rata-rata Harian: |
Latihan: 1318 Kal |
|
Makanan: 1139 Kal |
(Lemak: 31,86g, Protein: 62,53g, Karb: 138,77g) |
| Total Bulanan: |
Latihan: 2636 Kal |
|
Makanan: 17082 Kal |
(Lemak: 477,97g, Protein: 937,95g, Karb: 2081,62g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih 26 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Bersih 90 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (51%)
Lemak (26%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1600 kalori (11 Jul 24)
|
