Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
24,12g |
|
44,62g |
|
-
|
-
|
| Sel 27: |
1656 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,66g |
|
87,86g |
|
206,34g |
|
-
|
-
|
| Rab 21: |
827 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
28,75g |
|
124,43g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
55,58g |
|
93,36g |
|
-
|
-
|
| Sab 6: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
50,30g |
|
82,67g |
|
-
|
-
|
| Jum 5: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
62,86g |
|
156,90g |
|
-
|
-
|
| Kam 4: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
59,54g |
|
182,93g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
744 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
31,88g |
|
86,09g |
|
-
|
-
|
| Sen 19: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
89,52g |
|
121,07g |
|
-
|
-
|
| Sel 6: |
1784 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
69,38g |
|
235,12g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
89,42g |
|
44,86g |
|
134,79g |
|
-
|
-
|
| Min 28: |
1704 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
75,91g |
|
176,30g |
|
-
|
-
|
| Sab 27: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
67,71g |
|
153,24g |
|
-
|
-
|
| Jum 19: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
87,22g |
|
217,24g |
|
-
|
-
|
| Kam 18: |
1289 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
73,18g |
|
154,01g |
|
-
|
-
|
| Sel 16: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
53,64g |
|
224,58g |
|
-
|
-
|
| Jum 12: |
1713 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
83,10g |
|
158,00g |
|
-
|
-
|
| Kam 11: |
2275 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
93,17g |
|
77,95g |
|
279,06g |
|
-
|
-
|
| Rab 10: |
1830 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
108,71g |
|
98,73g |
|
-
|
-
|
| Sel 9: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
32,99g |
|
171,96g |
|
-
|
-
|
|
|
