Entri Makanan dan Latihan Terkini
| Agustus 2011 |
| Min 28: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
52,71g |
|
141,05g |
|
-
|
-
|
| Sab 27: |
916 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
43,49g |
|
114,74g |
|
-
|
-
|
| Jum 26: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
51,05g |
|
137,72g |
|
-
|
-
|
| Rab 24: |
1397 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
76,52g |
|
178,99g |
|
-
|
-
|
| Sel 23: |
1550 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,60g |
|
67,41g |
|
228,24g |
|
-
|
-
|
| Sen 22: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,44g |
|
75,44g |
|
148,66g |
|
-
|
-
|
| Kam 18: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
29,35g |
|
69,87g |
|
-
|
-
|
| Rab 17: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,96g |
|
45,02g |
|
181,46g |
|
-
|
-
|
| Sel 16: |
1012 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
42,97g |
|
142,20g |
|
-
|
-
|
| Juli 2011 |
| Min 31: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
27,58g |
|
78,24g |
|
-
|
-
|
| Sab 30: |
1438 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
68,67g |
|
174,10g |
|
-
|
-
|
| Kam 28: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
40,56g |
|
115,61g |
|
-
|
-
|
| Sel 26: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
53,76g |
|
122,31g |
|
-
|
-
|
| Sen 25: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
46,39g |
|
138,07g |
|
-
|
-
|
| Rab 20: |
962 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
56,28g |
|
138,92g |
|
-
|
-
|
| Sel 19: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
54,06g |
|
141,23g |
|
-
|
-
|
| Min 17: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
66,52g |
|
143,69g |
|
-
|
-
|
| Sab 16: |
1158 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
76,79g |
|
148,57g |
|
-
|
-
|
| Jum 15: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
74,78g |
|
159,92g |
|
-
|
-
|
| Jum 1: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
40,82g |
|
175,30g |
|
-
|
-
|
|
|
