Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 15: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
16,03g |
|
9,97g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
36,44g |
|
32,28g |
|
-
|
-
|
| Sel 10: |
828 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
31,97g |
|
69,79g |
|
-
|
-
|
| Min 8: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
54,43g |
|
136,19g |
|
1873*
|
 657
|
| September 2020 |
| Sel 15: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
34,99g |
|
91,68g |
|
-
|
-
|
| Desember 2019 |
| Sen 16: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,48g |
|
14,93g |
|
-
|
-
|
| Kam 12: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
85,70g |
|
83,90g |
|
-
|
-
|
| Rab 11: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
22,47g |
|
43,01g |
|
-
|
-
|
| Sel 10: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,47g |
|
52,45g |
|
-
|
-
|
| Sen 9: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
1,47g |
|
13,57g |
|
-
|
-
|
| Min 8: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
66,30g |
|
70,48g |
|
-
|
-
|
| Jum 6: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,30g |
|
5,40g |
|
-
|
-
|
| Sel 3: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,62g |
|
43,27g |
|
61,33g |
|
-
|
-
|
| Min 1: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,30g |
|
5,40g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
821 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
24,94g |
|
111,01g |
|
-
|
-
|
| Jum 29: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
26,70g |
|
49,81g |
|
2656*
|
1922
|
| Rab 27: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
41,38g |
|
128,19g |
|
3264*
|
1745
|
| Sel 26: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,41g |
|
22,44g |
|
65,07g |
|
-
|
-
|
| Sen 25: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
5,57g |
|
28,76g |
|
-
|
-
|
| Min 24: |
1408 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
43,76g |
|
185,95g |
|
-
|
-
|
|
|
