Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
77,50g |
|
134,83g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
30,06g |
|
22,49g |
|
-
|
-
|
| Jum 1: |
389 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
33,08g |
|
40,97g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
40,09g |
|
47,08g |
|
-
|
-
|
| Rab 28: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
99,09g |
|
115,51g |
|
-
|
-
|
| Sel 27: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,29g |
|
100,71g |
|
95,45g |
|
2493*
|
 1076
|
| Sen 26: |
439 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
30,10g |
|
31,85g |
|
-
|
-
|
| Sel 20: |
967 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
72,70g |
|
62,68g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
344 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
26,51g |
|
12,94g |
|
-
|
-
|
| Kam 4: |
322 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
25,44g |
|
27,33g |
|
-
|
-
|
| November 2023 |
| Min 19: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,58g |
|
29,22g |
|
36,61g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
50,27g |
|
141,65g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
83,81g |
|
145,94g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
395 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,47g |
|
25,70g |
|
21,80g |
|
-
|
-
|
| Sel 20: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
79,13g |
|
149,35g |
|
-
|
-
|
| Min 18: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
33,53g |
|
10,34g |
|
-
|
-
|
| Sab 17: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
73,15g |
|
112,82g |
|
-
|
-
|
| Jum 16: |
1309 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
92,18g |
|
53,16g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
22,62g |
|
51,54g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
29,09g |
|
63,37g |
|
-
|
-
|
|
|
