Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
2874 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
97,27g |
|
188,86g |
|
306,79g |
|
854*
|
 2020
|
| Kam 12: |
2427 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
76,62g |
|
197,21g |
|
238,55g |
|
1322*
|
1105
|
| Rab 11: |
2295 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
176,10g |
|
232,06g |
|
1290*
|
1005
|
| Sel 10: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
77,11g |
|
57,60g |
|
1356*
|
 623
|
| Sen 9: |
3332 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
117,23g |
|
227,18g |
|
330,78g |
|
1359*
|
1973
|
| Min 8: |
2097 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
126,44g |
|
157,20g |
|
1380*
|
717
|
| Sab 7: |
-
|
-
|
|
1357*
|
-
|
| Jum 6: |
-
|
-
|
|
1361*
|
-
|
| Kam 5: |
-
|
-
|
|
1318*
|
-
|
| Rab 4: |
-
|
-
|
|
1336*
|
-
|
| Sel 3: |
631 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
30,60g |
|
37,58g |
|
1342*
|
711
|
| Sen 2: |
-
|
-
|
|
1342*
|
-
|
| Min 1: |
-
|
-
|
|
1368*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1355*
|
-
|
| Jum 30: |
-
|
-
|
|
1332*
|
-
|
| Kam 29: |
-
|
-
|
|
1331*
|
-
|
| Rab 28: |
-
|
-
|
|
3015*
|
-
|
| Sel 27: |
-
|
-
|
|
1333*
|
-
|
| Sen 26: |
-
|
-
|
|
1421*
|
-
|
| Min 25: |
349 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
11,20g |
|
58,00g |
|
1313*
|
964
|
|
|
