Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
120 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| Rab 8: |
1265 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
63,38g |
|
155,56g |
|
-
|
-
|
| Kam 2: |
2241 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
122,60g |
|
289,68g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
1007 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
62,50g |
|
128,13g |
|
-
|
-
|
| Jum 26: |
2814 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
160,26g |
|
353,53g |
|
-
|
-
|
| Kam 25: |
2393 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
147,59g |
|
315,88g |
|
-
|
-
|
| Rab 24: |
2403 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
140,14g |
|
305,26g |
|
-
|
-
|
| Min 21: |
604 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
19,52g |
|
107,05g |
|
-
|
-
|
| Jum 19: |
1521 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
67,48g |
|
230,85g |
|
-
|
-
|
| Kam 18: |
953 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
37,71g |
|
141,87g |
|
-
|
-
|
| Rab 17: |
2192 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
145,34g |
|
260,06g |
|
-
|
-
|
| Sel 16: |
2207 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
138,99g |
|
265,49g |
|
-
|
-
|
| Sen 15: |
1658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
78,52g |
|
96,48g |
|
139,85g |
|
-
|
-
|
| Kam 11: |
754 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
46,99g |
|
70,87g |
|
-
|
-
|
| Rab 10: |
2503 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
143,93g |
|
316,82g |
|
-
|
-
|
| Kam 4: |
1973 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
160,96g |
|
196,81g |
|
-
|
-
|
| Rab 3: |
2338 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,97g |
|
172,00g |
|
241,31g |
|
-
|
-
|
| Sen 1: |
1962 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
153,33g |
|
206,11g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
2447 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
140,26g |
|
293,46g |
|
-
|
-
|
| Kam 28: |
2225 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
155,36g |
|
223,51g |
|
-
|
-
|
|
|
