Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
40,93g |
|
55,42g |
|
-
|
-
|
| Rab 28: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
93,01g |
|
120,87g |
|
-
|
-
|
| Sel 27: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
92,72g |
|
130,19g |
|
-
|
-
|
| Sen 26: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
65,92g |
|
132,07g |
|
-
|
-
|
| Min 25: |
1940 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,03g |
|
67,28g |
|
187,98g |
|
-
|
-
|
| Sab 24: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
101,74g |
|
125,84g |
|
-
|
-
|
| Jum 23: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
100,19g |
|
121,02g |
|
-
|
-
|
| Kam 22: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
96,63g |
|
130,91g |
|
-
|
-
|
| Rab 21: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
73,36g |
|
130,11g |
|
-
|
-
|
| Sel 20: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
72,06g |
|
166,28g |
|
-
|
-
|
| Sen 19: |
1695 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,86g |
|
104,76g |
|
98,05g |
|
-
|
-
|
| Juli 2024 |
| Sab 6: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
41,10g |
|
62,48g |
|
-
|
-
|
| Jum 5: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
50,24g |
|
102,82g |
|
-
|
-
|
| Kam 4: |
1294 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
43,03g |
|
178,62g |
|
-
|
-
|
| Rab 3: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
44,89g |
|
56,69g |
|
-
|
-
|
| Sel 2: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,78g |
|
48,90g |
|
183,37g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
49,10g |
|
65,32g |
|
-
|
-
|
| Sab 15: |
283 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
21,62g |
|
27,06g |
|
-
|
-
|
| Jum 14: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
32,30g |
|
84,35g |
|
-
|
-
|
| Kam 13: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
17,83g |
|
104,14g |
|
-
|
-
|
|
|
