Entri Makanan dan Latihan Terkini
April 2021 |
Sel 27: |
595 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
38,14g |
|
63,50g |
|
-
|
-
|
Sen 26: |
447 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
15,23g |
|
76,47g |
|
-
|
-
|
Sen 12: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
15,99g |
|
34,34g |
|
-
|
-
|
Desember 2020 |
Rab 2: |
366 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
30,71g |
|
47,37g |
|
-
|
-
|
Sel 1: |
1740 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
148,31g |
|
183,89g |
|
-
|
-
|
November 2020 |
Sen 30: |
1695 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
166,87g |
|
148,86g |
|
-
|
-
|
Sab 28: |
654 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
69,43g |
|
64,75g |
|
-
|
-
|
Oktober 2020 |
Rab 28: |
397 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
36,46g |
|
36,01g |
|
-
|
-
|
Rab 21: |
582 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
33,73g |
|
61,82g |
|
-
|
-
|
Sel 20: |
1427 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,94g |
|
99,67g |
|
149,25g |
|
-
|
-
|
Sel 13: |
1033 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
57,02g |
|
120,10g |
|
-
|
-
|
Sen 12: |
544 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
37,67g |
|
28,36g |
|
-
|
-
|
Sab 10: |
639 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
67,37g |
|
35,56g |
|
-
|
-
|
Sel 6: |
897 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
45,01g |
|
100,21g |
|
-
|
-
|
Sen 5: |
850 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
71,56g |
|
59,57g |
|
-
|
-
|
Kam 1: |
1641 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
137,74g |
|
140,50g |
|
-
|
-
|
September 2020 |
Rab 30: |
1623 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
115,68g |
|
198,82g |
|
-
|
-
|
Sel 29: |
1775 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
142,12g |
|
169,44g |
|
-
|
-
|
Rab 23: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
47,79g |
|
52,88g |
|
-
|
-
|
Kam 17: |
482 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,83g |
|
37,87g |
|
51,72g |
|
-
|
-
|
|
|