Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
1055 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
90,97g |
|
158,61g |
|
-
|
-
|
| April 2024 |
| Min 7: |
189 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
24,36g |
|
20,66g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
225 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
13,21g |
|
19,56g |
|
-
|
-
|
| Sel 16: |
833 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
32,46g |
|
114,84g |
|
-
|
-
|
| November 2023 |
| Kam 2: |
910 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
22,17g |
|
176,44g |
|
-
|
-
|
| Rab 1: |
708 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,77g |
|
14,54g |
|
137,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
599 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
52,56g |
|
97,40g |
|
-
|
-
|
| Sen 30: |
458 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
14,94g |
|
80,53g |
|
-
|
-
|
| Min 29: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
0,24g |
|
4,76g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
1960 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
107,40g |
|
49,14g |
|
192,80g |
|
-
|
-
|
| Sel 1: |
1487 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
35,26g |
|
221,97g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
8,60g |
|
55,27g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
49,20g |
|
128,20g |
|
-
|
-
|
| Rab 28: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
52,28g |
|
137,45g |
|
-
|
-
|
| Sel 27: |
1744 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
39,70g |
|
194,70g |
|
-
|
-
|
| Sen 26: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
65,25g |
|
184,90g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1716 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
86,08g |
|
51,89g |
|
186,70g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
67,61g |
|
194,68g |
|
-
|
-
|
| Sen 25: |
2029 *
|
406%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
37,92g |
|
307,86g |
|
-
|
-
|
| Sab 16: |
573 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
13,26g |
|
121,61g |
|
-
|
-
|
|
|
