Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,60g |
|
120,90g |
|
86,80g |
|
-
|
-
|
| Rab 1: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
126,02g |
|
122,27g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
81,27g |
|
137,59g |
|
-
|
-
|
| Sen 29: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
87,00g |
|
139,66g |
|
-
|
-
|
| Min 28: |
1788 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
76,05g |
|
105,79g |
|
160,88g |
|
-
|
-
|
| Sab 27: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
119,62g |
|
94,45g |
|
-
|
-
|
| Jum 26: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
76,90g |
|
94,28g |
|
-
|
-
|
| Kam 25: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
106,59g |
|
88,03g |
|
-
|
-
|
| Kam 18: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
25,85g |
|
114,70g |
|
-
|
-
|
| Sel 16: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
35,15g |
|
152,35g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
117,89g |
|
203,53g |
|
-
|
-
|
| Kam 9: |
1699 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,92g |
|
110,64g |
|
139,35g |
|
-
|
-
|
| Rab 8: |
1649 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
122,33g |
|
155,43g |
|
-
|
-
|
| Sel 7: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
95,93g |
|
61,18g |
|
-
|
-
|
| Sen 6: |
1574 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
90,77g |
|
126,19g |
|
-
|
-
|
| Min 5: |
569 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
41,96g |
|
44,49g |
|
-
|
-
|
| Sab 4: |
1589 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
73,71g |
|
107,50g |
|
192,56g |
|
-
|
-
|
| Jum 3: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
110,80g |
|
164,51g |
|
-
|
-
|
| Kam 2: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
127,94g |
|
139,35g |
|
-
|
-
|
| Rab 1: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
105,12g |
|
116,80g |
|
-
|
-
|
|
|
