Entri Makanan dan Latihan Terkini
September 2024 |
Jum 6: |
265 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
7,78g |
|
52,61g |
|
-
|
-
|
Februari 2023 |
Sab 11: |
557 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
18,41g |
|
72,13g |
|
-
|
-
|
Januari 2023 |
Sab 28: |
1505 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
43,65g |
|
176,36g |
|
-
|
-
|
Kam 19: |
860 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
19,19g |
|
68,74g |
|
-
|
-
|
Rab 18: |
4232 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
232,49g |
|
135,24g |
|
425,05g |
|
-
|
-
|
Sel 17: |
2932 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
210,55g |
|
107,74g |
|
153,68g |
|
-
|
-
|
Sen 16: |
2663 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
172,65g |
|
100,08g |
|
187,08g |
|
-
|
-
|
Min 15: |
2109 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
111,60g |
|
52,69g |
|
233,16g |
|
-
|
-
|
Sab 14: |
2530 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
134,38g |
|
68,35g |
|
277,17g |
|
-
|
-
|
Jum 13: |
2467 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
137,48g |
|
100,93g |
|
232,95g |
|
-
|
-
|
Kam 12: |
1819 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
50,61g |
|
185,64g |
|
-
|
-
|
Rab 11: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
53,08g |
|
213,71g |
|
-
|
-
|
Sel 10: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
63,29g |
|
168,27g |
|
-
|
-
|
Sen 9: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
61,82g |
|
161,01g |
|
-
|
-
|
Min 8: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
63,92g |
|
105,96g |
|
-
|
-
|
Sab 7: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
108,77g |
|
48,27g |
|
94,82g |
|
-
|
-
|
Jum 6: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
38,40g |
|
154,36g |
|
-
|
-
|
Kam 5: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
38,64g |
|
212,84g |
|
-
|
-
|
Rab 4: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
63,13g |
|
164,06g |
|
-
|
-
|
Sel 3: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
55,84g |
|
132,14g |
|
-
|
-
|
|
|