Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 23: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
54,98g |
|
150,72g |
|
-
|
-
|
| April 2020 |
| Sab 25: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
20,33g |
|
60,79g |
|
-
|
-
|
| Sel 14: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,50g |
|
38,66g |
|
65,14g |
|
-
|
-
|
| Sen 13: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
31,78g |
|
107,80g |
|
-
|
-
|
| Min 12: |
1095 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
64,28g |
|
93,64g |
|
-
|
-
|
| Sab 11: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
140,14g |
|
136,98g |
|
-
|
-
|
| Jum 10: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,20g |
|
76,82g |
|
96,01g |
|
-
|
-
|
| Kam 9: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
89,59g |
|
54,01g |
|
-
|
-
|
| Rab 8: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
51,10g |
|
61,60g |
|
-
|
-
|
| Sel 7: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,41g |
|
69,54g |
|
79,87g |
|
-
|
-
|
| Sen 6: |
1998 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
48,11g |
|
286,38g |
|
-
|
-
|
| Jum 3: |
1287 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
44,07g |
|
88,78g |
|
-
|
-
|
| Kam 2: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
57,54g |
|
203,67g |
|
-
|
-
|
| Rab 1: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
39,50g |
|
82,90g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
56,79g |
|
122,69g |
|
-
|
-
|
| Sen 30: |
966 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
53,95g |
|
91,73g |
|
-
|
-
|
| Kam 26: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
26,28g |
|
32,96g |
|
-
|
-
|
| Rab 25: |
2165 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
136,95g |
|
57,61g |
|
174,07g |
|
-
|
-
|
| Sel 24: |
1257 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
65,59g |
|
79,44g |
|
-
|
-
|
|
|
