Entri Makanan dan Latihan Terkini
Maret 2024 |
Sel 26: |
1615 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
114,40g |
|
131,94g |
|
-
|
-
|
Sen 25: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
101,50g |
|
137,60g |
|
-
|
-
|
Min 24: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
56,31g |
|
56,06g |
|
-
|
-
|
Jum 22: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
58,30g |
|
136,96g |
|
1606*
|
82
|
Kam 21: |
1760 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
107,76g |
|
119,15g |
|
1606*
|
154
|
Februari 2023 |
Kam 9: |
336 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
18,17g |
|
32,61g |
|
-
|
-
|
Rab 8: |
969 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
61,94g |
|
124,12g |
|
-
|
-
|
Sel 7: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
102,14g |
|
185,45g |
|
-
|
-
|
Sen 6: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,34g |
|
109,81g |
|
164,29g |
|
-
|
-
|
Min 5: |
1936 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,78g |
|
113,99g |
|
193,59g |
|
-
|
-
|
Sab 4: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
74,01g |
|
159,89g |
|
-
|
-
|
Jum 3: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
42,35g |
|
131,84g |
|
-
|
-
|
Kam 2: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,98g |
|
84,27g |
|
173,93g |
|
-
|
-
|
Rab 1: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
150,52g |
|
110,15g |
|
82,22g |
|
-
|
-
|
Januari 2023 |
Sel 31: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
90,44g |
|
196,10g |
|
-
|
-
|
Sen 30: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
128,88g |
|
152,64g |
|
-
|
-
|
Min 29: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
23,54g |
|
147,62g |
|
1531*
|
800
|
Jum 27: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
66,67g |
|
109,92g |
|
-
|
-
|
Kam 26: |
992 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
26,12g |
|
98,68g |
|
-
|
-
|
Maret 2022 |
Min 27: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
0,67g |
|
29,11g |
|
-
|
-
|
|
|