Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,25g |
|
49,89g |
|
139,21g |
|
-
|
-
|
| Sab 14: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
27,23g |
|
163,55g |
|
-
|
-
|
| Jum 13: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
55,80g |
|
94,10g |
|
-
|
-
|
| Kam 12: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
62,46g |
|
181,62g |
|
-
|
-
|
| Rab 11: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
33,72g |
|
128,55g |
|
-
|
-
|
| Sel 10: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
55,54g |
|
90,55g |
|
-
|
-
|
| Kam 5: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
71,22g |
|
119,06g |
|
-
|
-
|
| Rab 4: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
100,87g |
|
44,68g |
|
-
|
-
|
| Sen 2: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
41,04g |
|
60,06g |
|
-
|
-
|
| Min 1: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
27,69g |
|
1,53g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
24,67g |
|
168,38g |
|
-
|
-
|
| Kam 29: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
87,50g |
|
154,20g |
|
-
|
-
|
| Rab 28: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
72,53g |
|
167,42g |
|
-
|
-
|
| Sel 27: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
10,34g |
|
48,75g |
|
-
|
-
|
| Sab 24: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
10,75g |
|
42,31g |
|
-
|
-
|
| Jum 23: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
61,42g |
|
132,25g |
|
-
|
-
|
| Kam 22: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
67,78g |
|
145,39g |
|
-
|
-
|
| Sel 20: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
53,60g |
|
125,99g |
|
-
|
-
|
| Sen 19: |
1515 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
65,48g |
|
151,96g |
|
-
|
-
|
| Jum 16: |
223 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
10,40g |
|
14,00g |
|
-
|
-
|
|
|
