Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
1606 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
137,08g |
|
104,33g |
|
-
|
-
|
| Sel 28: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
139,81g |
|
84,76g |
|
-
|
-
|
| Sen 27: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
99,39g |
|
115,89g |
|
-
|
-
|
| Min 26: |
1355 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
98,64g |
|
144,22g |
|
-
|
-
|
| Sab 25: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
93,06g |
|
129,98g |
|
-
|
-
|
| Jum 24: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,23g |
|
89,95g |
|
101,56g |
|
-
|
-
|
| Kam 23: |
1212 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
56,30g |
|
126,02g |
|
-
|
-
|
| Rab 22: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
95,72g |
|
85,31g |
|
-
|
-
|
| Sel 21: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
59,66g |
|
119,94g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
1088 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
124,16g |
|
41,35g |
|
-
|
-
|
| Sel 1: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
147,58g |
|
48,90g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
93,79g |
|
10,44g |
|
-
|
-
|
| Rab 26: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
90,75g |
|
25,56g |
|
-
|
-
|
| Sel 25: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
89,97g |
|
33,43g |
|
-
|
-
|
| Sen 24: |
657 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
83,49g |
|
32,31g |
|
-
|
-
|
| Min 23: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
123,15g |
|
65,66g |
|
-
|
-
|
| Sab 22: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
166,42g |
|
37,39g |
|
-
|
-
|
| Jum 21: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
98,75g |
|
124,74g |
|
-
|
-
|
| Kam 20: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
129,33g |
|
88,83g |
|
-
|
-
|
| Rab 19: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
178,49g |
|
42,28g |
|
-
|
-
|
|
|
