Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 26: |
265 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
22,29g |
|
13,39g |
|
-
|
-
|
| Rab 18: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
13,72g |
|
20,44g |
|
-
|
-
|
| Sel 17: |
347 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
21,59g |
|
7,26g |
|
-
|
-
|
| Jum 13: |
411 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
27,29g |
|
8,58g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
528 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
14,69g |
|
60,92g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
435 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
19,86g |
|
53,73g |
|
-
|
-
|
| November 2022 |
| Kam 10: |
493 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
28,29g |
|
64,40g |
|
-
|
-
|
| Rab 9: |
1104 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
97,29g |
|
91,90g |
|
-
|
-
|
| September 2022 |
| Jum 2: |
556 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
30,22g |
|
70,46g |
|
-
|
-
|
| Kam 1: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
48,23g |
|
130,16g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
199 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
12,79g |
|
20,47g |
|
-
|
-
|
| Sel 30: |
866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
85,43g |
|
84,29g |
|
-
|
-
|
| Sen 29: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
58,36g |
|
69,88g |
|
-
|
-
|
| Jum 26: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
9,96g |
|
16,41g |
|
-
|
-
|
| Kam 25: |
1203 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
98,15g |
|
117,36g |
|
-
|
-
|
| Rab 24: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
47,92g |
|
107,89g |
|
-
|
-
|
| Sel 23: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
95,96g |
|
90,52g |
|
-
|
-
|
| Sen 22: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,07g |
|
102,22g |
|
14,90g |
|
-
|
-
|
| Min 21: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
114,96g |
|
61,24g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
39,20g |
|
120,60g |
|
-
|
-
|
|
|
