Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 6: |
952 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
57,89g |
|
101,20g |
|
-
|
-
|
| Rab 5: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
36,92g |
|
113,70g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
25,75g |
|
30,73g |
|
-
|
-
|
| Jum 24: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
15,10g |
|
38,66g |
|
-
|
-
|
| Kam 23: |
1406 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
70,06g |
|
125,89g |
|
-
|
-
|
| Rab 22: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
108,44g |
|
95,53g |
|
-
|
-
|
| Sel 21: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
83,66g |
|
122,11g |
|
-
|
-
|
| Sen 20: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
86,07g |
|
165,22g |
|
-
|
-
|
| Min 19: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
72,72g |
|
161,98g |
|
-
|
-
|
| Sab 18: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
78,23g |
|
98,59g |
|
-
|
-
|
| Jum 17: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,89g |
|
75,03g |
|
89,70g |
|
-
|
-
|
| Kam 16: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
109,40g |
|
61,57g |
|
-
|
-
|
| Rab 15: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,36g |
|
88,30g |
|
66,30g |
|
-
|
-
|
| Sel 14: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
77,73g |
|
184,98g |
|
-
|
-
|
| Sen 13: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
100,28g |
|
118,26g |
|
-
|
-
|
| Min 12: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
110,21g |
|
79,70g |
|
-
|
-
|
| Sab 11: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
70,84g |
|
172,75g |
|
-
|
-
|
| Jum 10: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
136,73g |
|
131,75g |
|
-
|
-
|
| Kam 9: |
1364 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
102,33g |
|
140,47g |
|
-
|
-
|
| Sel 7: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
81,95g |
|
192,78g |
|
-
|
-
|
|
|
