Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Rab 13: |
644 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
15,27g |
|
59,46g |
|
-
|
-
|
| April 2020 |
| Sel 7: |
383 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
28,65g |
|
13,30g |
|
-
|
-
|
| Sen 6: |
1639 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
116,55g |
|
126,65g |
|
1982*
|
 343
|
| Rab 1: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
15,80g |
|
57,01g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1036 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
78,65g |
|
44,48g |
|
2008*
|
972
|
| Jum 27: |
1245 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
62,75g |
|
128,51g |
|
-
|
-
|
| Kam 26: |
1942 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,89g |
|
102,57g |
|
177,85g |
|
2520*
|
578
|
| Rab 25: |
1646 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
93,52g |
|
165,87g |
|
2246*
|
600
|
| Sel 24: |
1429 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,46g |
|
74,27g |
|
154,60g |
|
2116*
|
687
|
| Sen 23: |
1609 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
88,04g |
|
115,90g |
|
2437*
|
828
|
| Jum 20: |
1837 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
71,25g |
|
124,60g |
|
169,61g |
|
2470*
|
633
|
| Kam 19: |
1496 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
82,23g |
|
153,60g |
|
2027*
|
531
|
| Rab 18: |
1553 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
130,20g |
|
129,36g |
|
2517*
|
964
|
| Sel 17: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
89,84g |
|
100,40g |
|
2104*
|
850
|
| Sen 16: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
119,36g |
|
184,11g |
|
2304*
|
443
|
| Jum 13: |
1861 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
62,05g |
|
172,57g |
|
2423*
|
562
|
| Kam 12: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
119,18g |
|
54,24g |
|
151,92g |
|
2063*
|
153
|
| Rab 11: |
1530 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
91,85g |
|
118,74g |
|
2616*
|
1086
|
| Sel 10: |
1645 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
117,18g |
|
134,22g |
|
2104*
|
459
|
| Jum 6: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
77,32g |
|
160,02g |
|
1955*
|
261
|
|
|
