Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
33,36g |
|
7,77g |
|
-
|
-
|
| Desember 2023 |
| Sel 26: |
3965 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
363,54g |
|
113,88g |
|
66,03g |
|
-
|
-
|
| Sab 23: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
40,69g |
|
37,71g |
|
-
|
-
|
| Jum 22: |
2120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
178,71g |
|
77,18g |
|
60,97g |
|
-
|
-
|
| Kam 21: |
1265 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
88,21g |
|
67,93g |
|
49,11g |
|
-
|
-
|
| Rab 20: |
1661 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
135,13g |
|
17,91g |
|
-
|
-
|
| Sel 19: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
71,78g |
|
21,75g |
|
-
|
-
|
| Sen 18: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
28,68g |
|
13,55g |
|
-
|
-
|
| Min 17: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
139,65g |
|
75,04g |
|
22,33g |
|
-
|
-
|
| Jum 15: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
121,15g |
|
136,01g |
|
41,58g |
|
-
|
-
|
| Kam 14: |
1127 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
63,66g |
|
32,12g |
|
-
|
-
|
| Rab 13: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,52g |
|
87,07g |
|
25,45g |
|
-
|
-
|
| Oktober 2023 |
| Sab 7: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
20,08g |
|
17,69g |
|
-
|
-
|
| Jum 6: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
124,58g |
|
142,31g |
|
-
|
-
|
| Kam 5: |
1616 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
131,70g |
|
165,15g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
10,11g |
|
44,28g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
61,68g |
|
17,77g |
|
-
|
-
|
| Kam 26: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
12,60g |
|
46,93g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
111,88g |
|
123,12g |
|
-
|
-
|
| Kam 10: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
92,58g |
|
162,58g |
|
-
|
-
|
|
|
