Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Kam 27: |
88 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
5,59g |
|
3,41g |
|
-
|
-
|
| Sen 24: |
449 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
8,93g |
|
70,49g |
|
-
|
-
|
| Januari 2020 |
| Kam 9: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
35,64g |
|
103,69g |
|
-
|
-
|
| Jum 3: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
2,60g |
|
17,30g |
|
-
|
-
|
| Desember 2019 |
| Jum 27: |
653 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
26,75g |
|
71,65g |
|
-
|
-
|
| Kam 12: |
410 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
47,37g |
|
6,03g |
|
-
|
-
|
| Sen 9: |
358 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
37,63g |
|
1,09g |
|
-
|
-
|
| Jum 6: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
33,08g |
|
2,18g |
|
-
|
-
|
| Rab 4: |
648 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
38,30g |
|
14,84g |
|
-
|
-
|
| Sel 3: |
467 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
42,09g |
|
15,68g |
|
-
|
-
|
| Sen 2: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
33,08g |
|
2,18g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
15,12g |
|
5,16g |
|
-
|
-
|
| Kam 28: |
425 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
50,94g |
|
14,09g |
|
-
|
-
|
| Sel 26: |
584 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
55,64g |
|
9,00g |
|
-
|
-
|
| Sen 25: |
295 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
31,26g |
|
8,88g |
|
-
|
-
|
| Min 24: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
62,56g |
|
11,57g |
|
-
|
-
|
| Sab 23: |
775 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
47,21g |
|
15,71g |
|
-
|
-
|
| Jum 22: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
51,80g |
|
7,89g |
|
-
|
-
|
| Kam 21: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
91,20g |
|
13,95g |
|
-
|
-
|
| Rab 20: |
914 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
87,41g |
|
12,23g |
|
1814*
|
 900
|
|
|
