Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sab 6: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
20,20g |
|
59,39g |
|
-
|
-
|
| Jum 5: |
1314 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
94,54g |
|
62,60g |
|
57,94g |
|
-
|
-
|
| Kam 4: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,08g |
|
39,66g |
|
183,63g |
|
-
|
-
|
| Sel 2: |
1642 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
75,36g |
|
205,07g |
|
-
|
-
|
| Sen 1: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,95g |
|
85,49g |
|
161,10g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
187,19g |
|
122,86g |
|
-
|
-
|
| Sab 30: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
39,18g |
|
75,86g |
|
-
|
-
|
| Jum 29: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
105,77g |
|
157,94g |
|
-
|
-
|
| Kam 28: |
1240 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
73,10g |
|
209,26g |
|
-
|
-
|
| Rab 27: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
70,29g |
|
194,10g |
|
-
|
-
|
| Sel 26: |
1710 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
60,71g |
|
269,92g |
|
-
|
-
|
| Sen 25: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
77,34g |
|
84,56g |
|
201,47g |
|
-
|
-
|
| Sab 23: |
1866 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
86,01g |
|
216,68g |
|
-
|
-
|
| Jum 22: |
1747 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,30g |
|
145,57g |
|
127,33g |
|
-
|
-
|
| Sel 19: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
45,37g |
|
134,49g |
|
-
|
-
|
| Sen 18: |
1941 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
93,37g |
|
223,72g |
|
-
|
-
|
| Min 17: |
1986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
89,11g |
|
261,36g |
|
-
|
-
|
| Sab 16: |
1907 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
114,27g |
|
76,47g |
|
167,75g |
|
-
|
-
|
| Kam 14: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
56,23g |
|
215,83g |
|
-
|
-
|
| Rab 13: |
1287 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,89g |
|
45,10g |
|
137,65g |
|
-
|
-
|
|
|
