Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
4,70g |
|
33,64g |
|
-
|
-
|
| Kam 25: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
24,92g |
|
128,73g |
|
-
|
-
|
| Rab 24: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
44,00g |
|
214,43g |
|
-
|
-
|
| Sel 23: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
40,14g |
|
205,49g |
|
-
|
-
|
| Sen 22: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
22,13g |
|
231,38g |
|
-
|
-
|
| Min 21: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
54,30g |
|
187,89g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
28,96g |
|
125,14g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
224 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
2,32g |
|
17,60g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
1676 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
30,39g |
|
187,48g |
|
-
|
-
|
| April 2021 |
| Sab 10: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
23,98g |
|
114,12g |
|
-
|
-
|
| Desember 2020 |
| Kam 24: |
255 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,43g |
|
28,58g |
|
-
|
-
|
| November 2020 |
| Min 15: |
1652 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
125,77g |
|
44,37g |
|
84,92g |
|
-
|
-
|
| Sel 10: |
623 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
14,33g |
|
99,65g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
621 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
8,85g |
|
100,37g |
|
-
|
-
|
| Kam 29: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
13,11g |
|
22,74g |
|
-
|
-
|
| Rab 28: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
5,22g |
|
40,28g |
|
-
|
-
|
| Sel 27: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
3,40g |
|
17,00g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
59,94g |
|
185,92g |
|
-
|
-
|
| Sab 21: |
1633 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
63,24g |
|
247,97g |
|
-
|
-
|
|
|
