Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 18: |
1805 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,10g |
|
64,39g |
|
199,37g |
|
-
|
-
|
| Sab 17: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
42,91g |
|
234,84g |
|
-
|
-
|
| Jum 16: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
62,52g |
|
156,17g |
|
-
|
-
|
| Kam 15: |
1540 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
81,77g |
|
186,33g |
|
-
|
-
|
| Rab 14: |
1753 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
89,80g |
|
212,57g |
|
-
|
-
|
| Sel 13: |
1557 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
76,60g |
|
199,20g |
|
-
|
-
|
| Sen 12: |
1611 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
114,94g |
|
145,30g |
|
-
|
-
|
| Min 11: |
1663 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
64,75g |
|
74,23g |
|
202,62g |
|
-
|
-
|
| Sab 10: |
1593 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
84,31g |
|
187,58g |
|
-
|
-
|
| Jum 9: |
1920 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
73,28g |
|
95,75g |
|
216,66g |
|
-
|
-
|
| Kam 8: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
89,79g |
|
175,83g |
|
-
|
-
|
| Rab 7: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
117,42g |
|
219,86g |
|
-
|
-
|
| Sel 6: |
2167 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
108,56g |
|
243,44g |
|
-
|
-
|
| Sen 5: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
103,82g |
|
153,58g |
|
-
|
-
|
| Min 4: |
1695 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
107,75g |
|
197,21g |
|
-
|
-
|
| Sab 3: |
1778 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
125,53g |
|
237,83g |
|
-
|
-
|
| Jum 2: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
93,13g |
|
122,93g |
|
-
|
-
|
| Kam 1: |
1779 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
103,56g |
|
214,51g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
101,20g |
|
124,53g |
|
-
|
-
|
| Sel 29: |
1560 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
98,40g |
|
138,58g |
|
-
|
-
|
|
|
