Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
1507 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
84,50g |
|
167,86g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
100,19g |
|
229,16g |
|
-
|
-
|
| Sel 7: |
2389 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,39g |
|
169,39g |
|
291,65g |
|
-
|
-
|
| Maret 2022 |
| Rab 30: |
2460 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
152,73g |
|
269,01g |
|
-
|
-
|
| Sel 29: |
727 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
39,58g |
|
74,26g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
199 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 21: |
391 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
29,27g |
|
42,27g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
810 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
58,45g |
|
87,49g |
|
-
|
-
|
| Sen 13: |
1636 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
113,14g |
|
183,21g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
2160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
164,32g |
|
274,09g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
677 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
51,77g |
|
75,44g |
|
-
|
-
|
| Kam 7: |
608 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
39,70g |
|
64,64g |
|
-
|
-
|
| Rab 6: |
342 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
18,49g |
|
37,57g |
|
-
|
-
|
| Sel 5: |
301 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
11,57g |
|
44,81g |
|
-
|
-
|
| Sen 4: |
2454 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
169,14g |
|
274,26g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
323 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
19,65g |
|
44,42g |
|
-
|
-
|
| Sel 21: |
312 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,48g |
|
19,11g |
|
42,01g |
|
-
|
-
|
| Sen 20: |
2249 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
147,14g |
|
241,02g |
|
-
|
-
|
| Agustus 2021 |
| Sel 17: |
413 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
25,14g |
|
53,35g |
|
-
|
-
|
| Sen 16: |
1489 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
111,76g |
|
152,22g |
|
-
|
-
|
|
|
